Coach John Kennedy (@jump.god) has mastered the art of the most in-demand skill in sports, the ability to dunk. In fact, he owns a gym in Texas called Katy Sportz Academy where he trains young athletes to improve their vertical jump and speed! He tells about some of the things he addresses in his sessions, what it was like when he learned to dunk, and working with the likes of De’Aaron Fox and Corey Brewer! Be sure to give this one a listen and don’t forget to subscribe on Apple Podcast or Spotify!
Bill Rom is the Head Trainer and Owner of Superior Athetics in Farmingdale, NY and has worked with countless athletes to realize their biggest goals! We're excited for you to learn from him on strength, conditioning, and nutrition on this episode. He tells us about some of his experiences as a strength coach and the relationships he has been able to form from his profession. Plus, he tells us which workout he would choose if he had no other choice - you've gotta hear this.